Orangetheory Fitness

  • Fitness Center
476 Middletown Warwick Road
Middletown, Delaware 19709
(302) 426-2284
Monday thru Friday 5 AM to 10 PM
Saturday and Sunday 7 Am to 1 PM

About Us

Orangetheory is a 1 hour, full body workout, focused on training Endurance, Strength and/or Power.  We use Heart Rate Based Interval Training, which burns more calories post workout than a traditional read more